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©2018 by Cristy Coates. Proudly created with Wix.com

Feminine Flow

CHECK IN

A creative 60 minutes devoted to checking in with your innate wisdom

LIMITED PLACES

creativity + nourishment

I believe one woman learning to nourish herself abundantly can change the world.

That's why I work with women who want to nurture themselves, deeply.

I offer gentle support and transformational educational experiences that integrate creative practice, movement, music and myth to help women explore their uniqueness, give voice to their story, and live a well-nourished life.

 
real and raw upliftment notes exploring creativity, nourishment & the inner life
 

I BELIEVE GREAT WISDOM LIVES IN YOUR VERY BONES.
AND I WANT YOU TO HAVE ACCESS TO IT.

welcome

I'm Cristy, a visionary artist and musician who loves facilitating unique creative and transformational experiences for people.

I work with women to create small, nurturing shifts which unlock the wise, wildish wisdom that lives deep inside their bones.

We move and dance and sing and play with paint and clay. We learn together and take incremental steps to craft a life you love even more. We have fun! 

Because I think joy is one of the most potent healers I know.

Find your own wisdom and nourish your heart through contemplative intentional creative practice, nurturing body care, and love-filled art.

 

COME PAINT, MOVE & LEARN WITH ME

Find your own wisdom and nourish your heart through intentional creative practice, movement & myth.
PERSONAL SESSIONS

I offer personal sessions both in person and online via Skype or Messenger.

The Feminine Flow Check-In is a great place to start, to see how we work together, and to experience the type of work we'll be doing. 

Most of our decisions are based on our past and our internalized experience of those events. Creativity gives you a lighthearted way to see how those past experiences are playing out in your life now, and simultaneously find new ways of being in the world- without making yourself 'wrong' for how you've been doing things.

You'll be invited to paint, write, reflect, and move.

Using the tools of Intentional Creativity, yoga and movement, Ayurveda, and bio-feedback kinesiology, we gently uncover the underlying stories that are reliving themselves in relation to whatever it is you'd like to work with, in order to bring your desired changes to fruition.

If you'd like to work over a longer period of time together, the Red Thread Sessions Nurturance Package is an affordable option.

WORKSHOPS & RETREATS

Every so often, I run small workshop gatherings and retreats.

Workshops are either NOURISH 4 Week Yoga Based Movement Programs, or Intentional Creativity workshops that use painting, movement and written word to explore the things life inevitably brings to the table.

 

Retreats are contemplative in nature, and are centred around a Color of Woman painting process. You will leave the retreat with your own icon of the inner work that has been done during our time together. A variety of contemplative practices are integrated into the experience, including movement, silence or sitting practices, reflection, and the profound painting technology of the Color of Woman method developed by visionary artist, Shioh Sophia Mc Cloud.

 

You can read more about, or book into, any of these offerings

by clicking the links below.  

FEMININE FLOW Check-In Session

ONLINE OR IN PERSON

Tap into your innate wisdom through art, movement & reflection.

No art experience necessary.

NOURISH Movement Program

4 WEEK IN PERSON

A deeply relaxing movement program with self inquiry at its foundation.

RED THREAD Sessions

IN PERSON

For those time when extra support is needed, these 3 session personalised packages help you gently find your own wisdom.

No painting experience necessary.

RETREATS & PAINTING DAYS

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me or click Edit Text. It's easy  to make it your own.

ART GALLERY

These are my love-soaked art pieces, created using the profound technology of the Color of Woman method of painting.

These are the current original pieces are available for purchase. 

Each work of art comes filled to the brim with love and attention.

Each piece was created as a medicine to the sorrows of life: the hard places, the stuck places, the places of great suffering each and every one of us experiences.

Come view these beauty-filled pieces, and explore the story of their creation.

 

CONTACT ME

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