Innovative solutions to stress management and living a joyful life.
This is an invitation to join a recovering stress-ball in an adventure to find which calm-making techniques work best for you.
As a life-long worry-wart, I've spent a lot of time trying and testing a variety of strategies, techniques and programs to reduce the impact of stress in my own life.
Through loads of trial and error, hours upon hours of reading and plenty of moments of despair, I've discovered that:
- Sometimes, it's a matter of changing perspective
- At times, you may need to change what you're doing that creates stress
- Other times, all you can do is grin and treat yourself with kindness
- Practicing relaxation techniques regularly is one of the best, most sure-fire ways of meeting life's challenges with calmness
- creativity is a potent key to creating calm- a key that is often overlooked in today's incredibly logical and goal-driven society
This is an invitation to explore the land of stress with humour, humility and grace...with a well-worn tour guide to boot!
We'll enter this land together and gather for ourselves bundles of tools, packages of nourishment, refreshing insights and a good dose of self-kindness.
In fact, here's what you'll be receiving:
- 6 easy to use modules (each module is detailed here).
- Video guidance throughout
- 6 x Comprehensive module guidebooks
- 6 x Relaxation MP3s
- 6 x short MP4 Yoga Sequences to lift your energy and boost your calm (around 10 minutes each)
- At least ONE Calm Inquiry Creative Practice per module
- BONUS: 6 x 30 minute Yoga Practices MP4s
- A few more surprise goodies
There will be lots of time to practice, question and laugh together in discovering how bringing calm into your day is a life-long experiment in self-care.
- Learn a variety of techniques people have been using to successfully meet life with calmness...many from ancient times
- Explore your unique experience of stress- and calmness- with creativity and humour
- Create easy, practical tools to use in daily life...which don't even need to take more time out of your day
- Traverse the monumental terrain of self-care in all its guises...and learn what works for you
- Most importantly, bring relaxation and calmness into your everyday experience with ease
Suitable for everyone from high-school students, to parents, to professionals, corporate workers and our wise elders, you can join this short course in calmness at any time.
You'll receive a special password to enter 'the Calm Space', where you can download your goodies and work at your own pace.
- Start any time
- Self paced, work-from-home program
- Ever-green materials- you'll have life-long access
- Combination of tried and tested tools from the ancient art of yoga, modern neuroscience and psychology, and intentional creativity practices
- No groups to participate in or scheduled calls to attend (I know these can be very supportive for many people. This program is designed as a self-study package, which is well suited to busy people, family people, and introverts like me!)
The CALM Program
Evergreen digital product with access available for the life of the program.
Materials include: 6 comprehensive modules with downloadable guidebooks, creative practices, gentle movement practices, video content, MP3, breathing practices and bonus materials.
No physical products will be delivered with the purchase of this online product.